Emotional discomfort often causes individuals to self-medicate…
… overeat or starve themselves, become avoidant, stop taking action, get trapped in their thinking, gamble, binge, become addicted to substances, behaviours, things… For some, it’s avoidant; for others, it’s numbing. This doesn’t need to be the case. I help my clients discover the root cause of their emotional pain so we can change it.
By working with me, we can discover what is really going on…
…and we can address these patterns of emotion and get you feeling your best. I have worked with lots of clients who have gone through life and never addressed their emotions. Many of these emotions are from past events which, at some point in your life, have caused trauma. This may be when you were young or even as recent as a few years ago. However, it’s important we understand where these emotions are coming from so we can address your emotions & behaviours.
Experienced therapist with over 20 years of experience providing 1:1 Therapy with my total commitment to helping resolve your problems.
Our Sessions are private and confidential, so you can speak your mind freely with peace of mind. You have my complete trust.
A personalised plan tailored to you working through the issues with me so we can get you back to the best version of yourself.
After each of our sessions, you will receive a summary email with the action items from each session. This will enable you to keep a record of our meetings and the progress made.
For additional support between sessions, I will be available, making sure you're making the progress required, and so you know you have the support if needed. We have got this!
New Client? Then Book Your No Obligation Consultation….
Octavia E. Butler
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